Pelvic issues can be often linked to back pain, constipation, leakage, and breathing problems.

This 8-week, in-person, class will teach you how to engage and strengthen your pelvic floor muscles, providing relief and improving overall function. Register by April 26th

Time: 5:45p – 6:45p CST

When: Mondays

Registration for our February class has concluded.

Next series begins April 28th