What is Yoga Therapy?
By definition, yoga therapy is “the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of Yoga.” International Association of Yoga Therapists
Basically, that means yoga has many therapeutic benefits and can be an important part of any health and wellness program. Embraced by many Americans, yoga complements western medicine and can help patients avoid unnecessary medications, suffering and possibly even surgery.
In essence, yoga therapy bridges the gap between traditional yoga and western medicine healthcare, developing your self-knowledge and a self-realization using the tools of yoga, such as:
- Asanas, or physical postures
- Pranayama, or breathing practices
- Meditation, mantra (sound, word or phrase), and mudra (posture or movement of the hands)
As a certified yoga therapist, I can help you create a life plan one session at a time, teaching you how to use these tools.
What Others Say …
“Under the tutelage of Claudia, I have learned that we are whole and beautiful just the way we are. This is a starting point for our yoga journey every week. Claudia’s non-judgmental approach enables us to grow as she gently nudges us toward the rewards of being stronger and more supple in mind and body with breathing, stretching and core strength exercises. Claudia acknowledges and incorporates her student’s physical and spiritual needs into our practice.
I keep going to class each week because I know I will leave with gifts from her. After class I have a better self-image. I am more calm. I am physically centered and have a positive awareness of capabilities and possibilities.”
–Beth M.–
