Scientific studies have shown immeasurable benefits for both body and mind with a regular Yoga Nidra practice. Did you know that 1 hour of Yoga Nidra is equal to 4 hours of deep sleep?

More than deep relaxation, Yoga Nidra is also a beneficial tool for:

• Insomnia
• Decreasing anxiety and stress
• Reducing PTSD and chronic pain 
• Heightening awareness and focus
• Transforming negative habits and behaviors
• Fostering feelings of peace, calm and clarity

Everyone is welcome. Please see details below.