From common ergonomic issues which limit flexibility to more complex low back pain (chronic Joint Pain, Pelvic Misalignment, Mild Scoliosis, and Lumbar-disc conditions) our virtual Low Back classes offer clinically proven relief! Easy to follow, we utilize the Essential Low Back guide which a National Institutes of Health study affirmed “78% of the participants experienced a significant reduction in pain levels in just twelve weeks”. 

Imagine what that feels like! 

A similar study published in the American Journal of Preventive Medicine determined “yoga [therapy] improves health outcomes including lowered pain intensity and decreased use of opioids for veterans with chronic lower-back pain”. But how does it work? 

“I often compare it to an Oreo cookie: You do a little stretching to release the chronic tightness. That tightness is often due to underlying weakness, so we strengthen the deeper stabilizing muscles. And then we stretch again so that the overall effect is resilience in the body … Once people begin to learn about how they live and move in their body — the nuances, tendencies, and habits — [once they begin to experience Relief] that opens the door to significant change”.

~R.Rothenberg, ELBP Founder 

Moving From Within’s next virtual Low Back series begins January 9th, 2021 

Registration for this 7-week series includes an 88-page illustrated e-book, bonus MP3 audio + CD. 

Class time 9:00-10:15 a.m., Fee $185. 

Join us from the comfort and safety of your own home (via Zoom). Class size is limited to ensure personalized care, so Contact me and Reserve your space. 

*Curious to learn more about the benefits of therapeutic Yoga for low back pain? Click Here