Therapeutic Level I
Tuesdays: 12:00 – 1:15 p.m.
This class is ongoing and is currently full. Please call for additional information.
Therapeutic Yoga I is a slow-paced type of yoga that emphasizes gentle postures that are structurally sequenced and repetitive. The goal is to strengthen and tone weak muscles while supporting the body through use of the breath. Yoga is about stretching but it is also about opening up to, and being aware of, what our bodies are showing us on a daily basis. These classes are perfect for someone who wants a slower paced class with sequences designed to encourage safe movements of the upper back and neck as well as the low back and hips. Proper breath work will be taught to enhance strength and balance of the body/mind.
Therapeutic Level II
Thursdays: 12:15 – 1:15 p.m.
This class is ongoing and has a few openings. Please call for additional information.
This class offers a variety of postures to stretch and strengthen but is a more advanced class. We continue to work on the basic poses but address modifications and also yoga for different bodies. Suitable for people who have practiced yoga before and are aware of and can modify the poses with instructions.
Therapeutic Level III
Wednesdays: 6:00 – 7:15 p.m.
This class is ongoing and has a few openings. Please call for additional information.
This is a class for people who know most yoga poses and know which modifications are possible for their body. It is sequenced faster and with more flow. It is less instructional and provides more meditation in motion. Suitable for people who have practiced yoga before.
Classes
All classes are held at the Seeking Solace Yoga Studio, 9200 Glenwood St., Suite 100, Overland Park, KS 66212