Yoga Nidra is translated as deep sleep. Really it is deep relaxation and a guided meditation. No yoga skill is required (but, if you like Shavasana at the end of yoga … you will like this)!

Come along and bring your mat and eye pillow if you have one. Otherwise, we provide all props.

Cost is very reasonable: $5.
Time: 5:30p to 6:30p
Date: August 22, 2022

To Register, visit www.AdventHealthKC.com/Wellness
or call (913) 676-7777.

Yoga Nidra Class will be held in the AdventHealth Shawnee Mission, Woodland Hills Building,
7315 E. Frontage Road, Shawnee Mission, KS 66204.

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