Therapeutic Yoga Class
Achieve your goals for strengthening, aligning, and reducing stress.
Yoga Therapy for Pelvic Floor
Strengthen your pelvic floor muscles for pain relief and improving overall function
Yoga Therapy for Improved Posture
Improve your posture for healthy aging, pain reduction, and better balance.
Yoga for Brain Health
Just like going to the gym is good for your body, Yoga is good for your brain. Boosting...
Yoga Nidra
Scientific studies have shown immeasurable benefits for both body and mind with a regular Yoga...
Meditation Series at AdventHealth
Meditation, just like yoga is something that allows you to learn … The brain goes through some...
Deep Relaxation class
Yoga Nidra is deep relaxation with a guided meditation. No experience needed (but, if you like Shavasana at the end of yoga … you will like this)!
Improve Immune Health with Yoga and Ayurveda
This small group, 8 week class will provide practical tools and methods of Yoga and Ayurveda to...
Yoga for Arthritis
As we age, we are likely to experience Arthritis. How we deal with it is another matter....
Relieve Pain & Restore Health Naturally
From common ergonomic issues which limit flexibility to more complex low back pain (chronic...
Lower Back Pain
The basis of Yoga Therapy is to help move a person from “Ouch” to “Ohm” (Relief)! Most of us have...
The Truth About Yoga (For Every Age & Body)
I’m going to let you in on a little secret (actually, I’d like to shout it from the roof-tops): Yoga is NOT human-pretzel aerobics.
Interview with Sastun Associates
“When you can connect with your true healing potential, it is the best position to transform your life.”
Understanding Core Muscles
During our practice together, I often refer to muscle groups so that you can understand your...
Is Stress the New Normal?
I read recently that STRESS SEEMS TO BE THE NEW NORMAL. I believe it. Once you become wise to the...
Sleep and Your Health
According to the Institute of Medicine, we are a sleep starved nation. 63% of American Adults do...
Yoga Nidra Breathing Exercises
There are many parts to a Yoga Nidra – anywhere from 4 to 9 – that can be focused on. It all...
Why do we do Yoga Nidra Anyway?
Our bodies are basically a “dump site.” What do I mean by this, you ask? We stuff emotions into...
Yoga Nidra as Medicine
Did you know that many Western Medicine Doctors are prescribing yoga as a form of therapy? Yoga,...
Using Yoga for Self-Care
As most of you know, Yoga Nidra is a guided meditation that has many different components which...
Sleep’s Impact to Your Brain
What does sleep do for you? It re-energizes the body’s cells, aids in memory and new learning, and...
Good Sleep with Yoga Nidra
Did you know that stress can cause insomnia by making it difficult to fall asleep and to stay...
Five Ways Yoga Nidra Helped You …
Five Ways Yoga Nidra Helped You … The benefits of relaxation and meditation are profound for...
What is yoga nidra?
What is Yoga Nidra? Yoga Nidra, also known as ‘psychic sleep’ or sleep with full awareness, is a...